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Group Therapy Session

CAREGIVER RESILIENCE CIRCLE

Caring for a loved one through mental-health challenges can feel isolating and exhausting.

 

The Caregiver Resilience Circle is a 6-week guided group experience (maximum 8 women) created to help you restore balance, rebuild emotional strength, and feel supported by others who truly understand this journey.

 

Each week, we’ll meet for a 90-minute live Zoom session that blends guided practices, meaningful reflection, and heartfelt group discussion. You’ll walk away with new insights, grounded tools you can use right away—for both yourself and the person you love—and the comfort of knowing you don’t have to navigate this alone.

What to Expect

  • Six 90-Minute Live Group Sessions (via Zoom)

  • Weekly Topics & Guided Practices focused on resilience, boundaries, and emotional balance and self-care

  • Practical Tools & Worksheets for daily support

  • Journaling Prompts & Reflection Exercises to deepen insight between sessions

  • Optional Group Chat or Email Support for ongoing encouragement and connection

The Circle is Perfect For You if:

  • You’re ready to release guilt, fear, or isolation around caregiving

  • You want tools to support your loved one and yourself

  • You crave connection with others who understand this path

  • You’re seeking balance, strength, and renewed hope

Investment

  • One-time payment: $600 (save $50)

  • Payment plan: 2 monthly payments of $325

Healing and resilience grow stronger in a community

When caregivers come together in an honest, compassionate space, they find strength not only in the tools they learn— but in the shared stories that remind them they’re not alone.

Sessions will be held on Thursdays from 6:00 pm - 7:30 pm CST

At a turning point? Start here.
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a gentle guide for life’s transitions.

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Disclaimer: The content on this website is for educational

and informational purposes only and does not replace professional medical, mental health, legal, or financial

advice. Coaching services are not therapy.

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