Reclaiming Life After Transition

Is This You?

You may recognize yourself here:

• Feeling uncertain about who you are beyond career, motherhood, or caregiving

• Longing for purpose and direction—but unsure where to start

• Carrying grief, self-doubt, or transition fatigue

• Wanting more joy, health, and balance in this next chapter

• Ready to move forward, but craving clarity and confidence

If this resonates, you’re not behind—and you’re not alone.

What You’ll Gain

Over our 12 weeks together, you’ll experience meaningful shifts in how you think, feel, and move through life. 

• Reconnect with your strengths, values, and authentic desires

• Create a clear, inspiring vision for your next chapter

• Develop nourishing practices for emotional, physical, and spiritual well-being

• Strengthen resilience to move through fear, grief, or uncertainty

• Step forward with renewed confidence, clarity, and joy

What the 12 Weeks Include:

• 12 Weekly 45-minute private coaching sessions (Zoom or in-person if local)

• Monthly Somatic Breathwork Session: Release stress and reconnect with inner calm

• Health & Reinvention Blueprint

  • Holistic nutrition + movement + stress management strategies

  • Identity Reset exercises (“Who am I beyond…?”)

  • Personalized journaling + reflection prompts

  • Self-care tools + transition planning templates

• Ongoing Support: Email or voice message check-ins between sessions

Why This Program Works

Most midlife coaching focuses on surface-level goals.  This program goes deeper.

t’s not a one-size-fits-all template — it’s a collaborative, customized experience built around you.

I bring together 30+ years of leadership and mentoring experience with my own journey of loss, healing, and reinvention. Together, we create a framework that honors your story, elevates your strengths, and supports your desire for a meaningful, joyful next chapter.